Thursday, June 30, 2011

Several Great Jumping Activities To Extend Vertical For Basketball

Jumping exercises for basketball are essential in helping you to improve your vertical. Frequently exercises to jump higher don't always improve your explosiveness, only your endurance. This is the reason why you could have performed many exercises but failed to increase your vertical very much .

Source: http://www.blogbasketball.com/2011/02/16/several-great-jumping-activities-to-extend-vertical-for-basketball/

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